This morning marked the third weigh in, and for the first time, I’ve gotten really frustrated. For eleven days, I have been at 295 pounds. I knew I was going to hit a wall, I didn’t know it would be so soon, and last so long. I’ve had relationships last a shorter time than this has.
I’m allowing myself to be frustrated/angry this morning. Then I am going to be over it and redouble my efforts. I have followed the diet plan laid out to perfection. I haven’t veered off course once in three weeks. No alcohol, no fast food, no soda’s; none of the crap I used to consume on a daily basis. I have picked up the number of workouts as well. I had three yesterday, and did a Pure Form workout this morning.
But I am going to add variety tonight. I’m going to go play some basketball at Pacific tonight. I haven’t played in a while, and I think I’ll enjoy the change of pace, at least to get my mind off how mad I am at myself.
I have to remind myself it took time to poison myself as I have, and its going to take time to clean myself up.
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Hang in there Chris,
The trick is to switch it up! Try something different every week! Make it fun, and remember: “Nothing tastes as good as skinny feels!” It was my mantra when I was on W.W. Good Job!!!!!
Greek,
Hang in there! You have the right idea with switching it up a bit and you are doing everything you should and more….the results will come! All of your hard work will definitely pay off you’ll see.
Chris,
There is no doubt in my mind you will overcome this bump in the road.
You can and will accompish great things!
Art