Kings Win, Kings Win

I know I say this all the time, but I volunteer as a basketball coach.  I have worked with the kids for a few years now.

Tonight, we played our seventh game of the season, and we won, albeit UGLY, 27-23.  But it was a good learning/teaching experience game.

This morning, I had a bit of a setback.  Bit being the key understatement.  Im angry and frustrated with how things have been going for me in my workouts.

Flash forward to tonights game.  We cant buy a shot to save our lives, and the kids (11-12 year olds) are getting rather frustrated.  One, in particular, was getting so flustered he almost quit.

Almost.

I kept getting on him.  Keep your head up.  Keep fighting through.  Those shots will fall.  Stay aggressive.  Good things will happen.  Stay in control.  Forget about the shot you missed.

Go figure.  He listened, and something clicked.  He ripped off six straight points to open the fourth, taking us from a one point hole to a five point lead.  The rest of the team fought off their own complacency and followed his lead, and we escaped with the W to improve to 6-1 on the season.

But there was a valuable lesson:  Coach better follow his own ******* advice.  I’ve been working with these kids for years, continuously pounding in these principles of fighting through, never quitting, and keeping your head up.  Good principles.

And here I am hanging my head, getting discouraged.  Well thats just not gonna fly.  I am fired up and ready to rock and roll.

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Fighting the Frustration

This morning marked the third weigh in, and for the first time, I’ve gotten really frustrated. For eleven days, I have been at 295 pounds. I knew I was going to hit a wall, I didn’t know it would be so soon, and last so long. I’ve had relationships last a shorter time than this has.

I’m allowing myself to be frustrated/angry this morning. Then I am going to be over it and redouble my efforts. I have followed the diet plan laid out to perfection. I haven’t veered off course once in three weeks. No alcohol, no fast food, no soda’s; none of the crap I used to consume on a daily basis. I have picked up the number of workouts as well. I had three yesterday, and did a Pure Form workout this morning.

But I am going to add variety tonight. I’m going to go play some basketball at Pacific tonight. I haven’t played in a while, and I think I’ll enjoy the change of pace, at least to get my mind off how mad I am at myself.

I have to remind myself it took time to poison myself as I have, and its going to take time to clean myself up.

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On the Seventh Day, He Rested

I just wrapped up my first full week of the contest.  On my personal scale, I know I’m a little behind my personal goal of being 290 lbs.  But not by much.

This next part is the mental part where I have to push through.  I hit the weight plateau quickly.  In weight loss, you’ll lose 10-15 pounds easily, without even thinking about it.  Then, you’ll hit a certain weight and stick around it for a while.  As long as you stick with it and power through it, then the real weight loss comes.

99.9% of people will stop any diet or weight loss program because of the plateau.  When I wrestled many moons ago in high school, I had the same issue.

I set high and low goals for myself each week.

Week 1:  High-under 300 lbs, low-10 lbs

Week 2:  High-under 290 lbs, low-10 lbs

I’ve hit both my low goals.  I’m really going to push this week to hit my next (and first) high goal, of 280 lbs.  Either way, I had some success actually fitting into a couple of shirts I havent been able to ear in months.  That’s a good start.

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KingsKast

After talking about it  for a long, long time, Dan (Muff209) Congrave and I put together the first of what we hope our schedules will allow to be many Kings centered Podcasts.

Join us as we discuss the changing face of the franchise, the draft, and what we think the Kings will do in free agency.

Just like a rookie, the only place to go is up.  Unless your name is Darko.

http://kingskast.podbean.com/mf/web/x9j2s/KingsKast1.mp3

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My Big Announcement

I got a bit of good news the July 4th, which made my celebration a little bit more special.

As a little background, I have battled weight issues all of my life.  I have never been thin.  The best shape I was ever in was after wrestling seasons in high school, but that never lasted too long.  Once college started, I quickly gained 50 pounds, and stayed around that weight for a couple of years.

On August 6th, 2006, while driving in Downtown Sacramento, a woman ran a red light and t-boned my truck, rolling me three times.  The subsequent back issues shelved me from my already minimal workouts, and I gained another 70 pounds.  I have been at or near that weight (+/- 20lbs) ever since.

Fortune would smile down on me when I was forwarded an article in the Stockton Record that mentioned that Pure Form P.F.T. and Bikram Yoga Stockton were putting together something to help people like me out.

Thats where Stockton’s Biggest Loser comes in.  They were looking for ten men and ten women, all willing to put in six days a week worth of workouts, and wanting to change their lifestyle.  Proper workouts, nutrition, and chiropractic care are all provided for the contestants.

Over 70 people applied, but there were only 20 spots open…and I got in!  I had my first weigh-in this morning at 6am, and we’ll have a final weigh-in September 26th.  For the next few months, its going to be a very different me, and I am happy and so willing to make these lifestyle changes.  So no alcohol, no fast food, no soda’s, eating five times a day and 5am workouts will be what I am doing now.

Come September 26th, its going to be a very different me, and I cant wait.

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College Realignment

Colorado is headed to the Pac-10, Nebraska is headed to the Big Ten, six schools could potentially get up and head west, and the SEC is lurking to pick up the scraps.

Its enough moving around to make your head hurt.  And mine does.  The biggest fans of this realignment?  BP and David Stern.

Creating “Mega-Conferences” as they have been dubbed might be the most selfish actions colleges can get away with.  No one is even hiding the fact that this is a cash grab to create additional revenue though a conference television deal.

The schools get more money, but does it benefit the student-athletes?  A true college system should be one that benefits them, and it should be the first thought brought to the table.  It never is though.

There is so much going on Im even doing something that I hate, which is bullet-pointing to sort out my thoughts:

-The Pac-10 had to do something.  The East coast controls the country.  It has the highest population of media and academic institutions, and the Pac-10 was falling dangerously behind.  No one was waiting up until 10 or midnight EST to watch games on the west coast.

-I don’t understand the logic that you can expand the NCAA basketball tournament with no consequences, but you can’t expand football because of class.  Look at the logistics:  Basketball teams play multiple times a week, sometimes traveling.  Football players play once a week, usually Saturdays.  Basketball players are out of class much more than football, and a playoff would take place in the break between a fall and spring semester.  Basketball biggest tournament takes place right in the heart of the spring semester.

-The NCAA hammers USC for “striking at the heart of amateurism”, yet where do television deals worth hundreds of millions of dollars fit in?

-Why does it feel like a “good ol’ boy” network?  Kansas and Kansas State are left out in realignment talks between the Big Ten and Pac-10.

-You can’t be so strict on the rules, only to apply them when you see fit.  There is no unilateral function.  What applies to one does not apply to another.  And as a fan, I’m not stupid.  I see this.

-I’m the biggest problem.  I love college football.  Love it.  To me, its the best sports has to offer.  Long standing coaches, schools with storied histories, interwoven story-lines, young men laying it all on the line all make Saturdays the best day of the week.  But we hate the BCS.  Its broken and DMV-level complicated.  It rarely gives a consensus to who is the best.  But I still watch, with the exception of this year.  And because I watch, networks take my viewership, work the numbers, take it to advertisers, and make money to continue the process.

-Is the Pac-10 guaranteeing that they will have a team in the National Championship every year?  Automatically, they become the most powerful conference in the land.  That will boost computer rankings.  Is the conference only going to have one BCS bid coming from a conference championship game?  No.  What will happen is that the winner of that conference football game will have a boost in the numbers to get a much stronger shot at the national championship, and the loser will get another at-large bid, not to mention schools who finish second will get numbers boost from the conference strength.  The Pac-16 conference will eat up a lot of the at-large BCS bids.  Big schools got tired of being hammered by better teams on a national stage, even if they weren’t in one of the power conferences.  See, State, Boise and Christian, Texas.  This realignment keeps them away, and keeps the money in-house.

-Small conferences once again are getting hammered.  This realignment feels like Pro’s versus Joe’s.

What time does game four of the Finals tip tonight?

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Remembering John Wooden

I never met John Wooden.  I was never close to seeing him in person.  A lot of people can say that.  But there aren’t a lot of people who can say that he didn’t somehow touch their lives, intentionally or unintentionally.

From a basketball standpoint, every player who has played organized basketball has had a coach incorporate some element of his system at UCLA.  From a leadership standpoint, owners, managers and the like have all used some of his quotes to motivate and teach.

Being in Los Angeles this last weekend, you couldn’t miss his influence around town.  The most amazing part was that every single person had a personal John Wooden story.  Michael Madden, who ran the conference I was at, told a story of his tough upbringing and how John Wooden brought him to one of his basketball camps and knew exactly who he was.

My favorite story came from Roger Lodge, who talked about his dad owning a sporting goods store that John Wooden used to buy UCLA uniforms from.  When Wooden would call and order, Roger would run upstairs, take the mic off the phone, and listen in.  Roger had a lot more, and I’m going to post my interview with him later today so you can hear it yourself.  But you could tell how much he meant to the community.

There was a lot more from people around town, but you cant deny the effect that John Wooden had on so many people on such a personal level.  His legacy transcended  so much more than UCLA basketball that often times, ten national championships is not the first thing brought up when talking about him.  That’s how incredible of a man John Wooden was.

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Sportscasters Conference

As some know, I was offered an opportunity to head down to Los Angeles and participate in a Sportscasters Conference.  I’m really excited about the opportunity because it is the next step for me as I pursue what I hope to eventually become a career.  I don’t know how wireless service will work for me over the next 24 hours, as the hotel offers free wireless in the lobby but not in the rooms.  If you get short, jumbled posts from me, its because I decided to blog from my phone.

As for more details, ESPN 710 is hosting it so there will be some big names from the Leader speaking on a variety of topics, including creating demo tapes, how to properly prep a resume, and how to start off on your own.  They are all important subjects in the life of someone looking to get into broadcasting, but its a nice personal touch to give some insight so that people don’t bang their head against a wall.

In the meantime, wish me luck; I’ll be back to regularly scheduled  sports topics later today.

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Thanks Ken

In the 1990’s, Ken Griffey Jr was the face of Major League Baseball.  He was rocking the best skill set in the game although he was hiding away in the great Pacific Northwest.  How can you argue with a guy who had back to back 56 home run years?

He finished his career in Seattle hitting 48 home runs with 134 runs batted in.  He was traded to Cincinatti, and it seemed that this was the next chapter for Junior.

But it wasn’t.  He started off strong his first year with the Reds, going for 40/118.  Then came the injuries.  Over the course of the following four seasons, he would play in 111, 70, 53, and 83 games.  Various injuries, including a horrific Nomar-style hamstring ripped from the bone injury all contributed to the decline of the one time MVP.

His career for the Reds didn’t feature much winning or much personal success, at least up to the standards he set.  He had a quick go around with the White Sox, before returning home to Seattle in 2009.  People in the Pacific Northwest never forgot their fresh faced 19 year old in the outfield who electrified fans and opponents alike.

His retirement announcement was overshadowed by the wildly controversial 28 out perfect game in Detroit.  But in the end, could it have been any different?  Robbed of the prime of his career by injuries in Cincinnati, overshadowed by putting up big numbers for a bad Seattle team, there is no greater what-if career in Major League Baseball.

Griffey will finish his career with 630 home runs, which is an incredible number.  How many would he have hit if he had stayed healthy?  No one knows.  I like to think of it as a feat he hit as many considering how many games he missed, how many time he had to rehab, and how many times he ended up on the trainers table getting worked on.

Griffey had every opportunity to walk away from the Reds.  Passing your prime and still having to work out just to get back to be a shell of your former self?  That has to be so mentally draining, so incredibly tough to stomach every day.  But he did it.  When it reached the point that he wasn’t a MLB caliber player anymore, he walked away.  And thus ends the career of Ken Griffey Jr.

So let the talks begin, where he ranks amongst the all-time greats, when he should be voted into Cooperstown, and the what could have beens.  I’ll always remember a fast youngster in those awesome Mariners jersey’s with bat speed that felt like it broke the sound barrier.

My talk will begin with Thanks Ken.

Stats thanks to the incredible Baseball-Reference.com – Major League Baseball Statistics and History

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Lakers-Celtics Game 1

During a stretch in the third quarter, the Lakers missed a bunch of shots.  The Lakers tracked down every offensive rebound and lose ball, and still managed to score.  Its so demoralizing for a team to play such strong defense, only to give up an offensive rebound and bucket.  Eventually, you just stop playing.

The 102-89 final makes the score look close.  It wasn’t from about the two minute mark of the first half.  Boston’s run at the start of the fourth was more of a “lets make the score respectable” than a realistic threat.

Big difference?  I hate to say it, but the Lakers size made a wild difference to everything that the Celtics tried to do.  It made it hard to attack the hoop, it allowed second and third shot opportunities, and it gave guys who disappeared in the Finals two years ago confidence that they can hang.

For the Celtics, this game reminded everyone why they wrote them off to start the playoffs.  They looked slow, sloppy, and uninterested.  I don’t think that they’ll look like that through the rest of the series.  The long layoff hurts a team that playing on momentum.  They managed to go from series to series to series in their run through the East.  But the long layoff allowed them to tighten up.  That stiffness hurt.

Finally, the Lakers did something that surprised me:  they played tough.  They attacked from the get go, they roughed up Jesus Shuttlesworth off every pick he was run off of, they didn’t allow the Celtics to get into any offensive flow.  Part of that was the Lakers roughing them up, the other was the layoff, but if the Celtics come out flat and stay flat, this series will end fast.

Sunday will be the true answer.  It’ll be hard for the Celtics to head back to beantown down two games.  The Lakers have to watch out for their role guys, seeing a relatively easy game one win and  Phil Jackson’s record in a series after winning game one (47-0) easing off the throttle.  The Celtics will come out gunning, and the Lakers have to withstand the early run and respond.

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